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5 Jul , 2017  

Temperatures are expected to spike again this week. See tips for coping in hot weather here: http://ow.ly/WB3b30dlvyQ  #WednesdayWisdom pic.twitter.com/ROw2TAP8y4

News, Tweet

5 Apr , 2017  

Story via @NHSChoices. Break up long periods of sitting time with this seated yoga workout. More gym-free workouts here: http://ow.ly/KuXq30aA82w  #WednesdayWisdom