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3 Jun , 2017  

Story via @NHSChoices. Going to bed and getting up at roughly the same time every day will programme your body to sleep: http://ow.ly/uqny30cgb6Y 

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21 May , 2017  

Story via @NHSChoices. Ideal for when you’re working on a PC all day! You should take at least 5 mins away from the screen every hour

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18 May , 2017  

Story via @NHSChoices. These practical tips cover the basics of healthy eating, and can help you make healthier choices: http://ow.ly/GrqU30bPu2x  #ThursdayThoughts

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5 Apr , 2017  

Story via @NHSChoices. Break up long periods of sitting time with this seated yoga workout. More gym-free workouts here: http://ow.ly/KuXq30aA82w  #WednesdayWisdom

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22 Mar , 2017  

Story via @NHSChoices. Skipping breakfast in the mornings? These healthy ideas are designed to get you into the habit of eating breakfast: http://ow.ly/ZkPR30a54z6 

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17 Mar , 2017  

Story via @NHSChoices. What to do in an asthma attack, including how to spot the warning signs and having a personal action plan: http://ow.ly/NRf6306R8nE 

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5 Mar , 2017  

Story via @NHSChoices. We’re here 2 help @ReedyfordGP, Yarnspinnners Monday 6th March 10 till 3pm. @goodthingsfdn @ahealthyfuture_ @HealthUnlocked

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5 Mar , 2017  

Story via @NHSChoices. Worried you’re coming down with a cold? You can manage the symptoms yourself by following some simple advice: http://ow.ly/hRYU308PVQw