Story via @NHSChoices. These practical tips cover the basics of healthy eating, and can help you make healthier choices: http://ow.ly/GrqU30bPu2x #ThursdayThoughts
Story via @NHSChoices. Break up long periods of sitting time with this seated yoga workout. More gym-free workouts here: http://ow.ly/KuXq30aA82w #WednesdayWisdom
Story via @NHSChoices. Skipping breakfast in the mornings? These healthy ideas are designed to get you into the habit of eating breakfast: http://ow.ly/ZkPR30a54z6
Story via @NHSChoices. What to do in an asthma attack, including how to spot the warning signs and having a personal action plan: http://ow.ly/NRf6306R8nE
Story via @NHSChoices. Worried you’re coming down with a cold? You can manage the symptoms yourself by following some simple advice: http://ow.ly/hRYU308PVQw